Ayurveda & Yoga Detox

“The science of life”

Temple body is the practice of self care, it is a science in balancing the energies on all levels of your being.

Your body is your temple it is through which the divine expresses its self and perceives the world. The ancient practices of both Ayurveda and yoga balance the energies on all levels of our being.

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”

Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.

Would you like to…

  • Bring your energy into balance and feel comfortable in your body

  • Practice different styles yoga asana

  • Discover the right meditation practice for you

  • Learn about Ayurvedic herbs and food

  • Learn about your doshas and how to eat move and mediate for your dosha

  • Have the support and guidance from an initiated teacher

  • Live a more healthier balanced life style

Each person has a particular pattern of energy—an individual combination of physical, mental and emotional characteristics—which comprises their own constitution. This constitution is determined at conception by a number of factors and remains the same throughout one’s life. Many factors, both internal and external, act upon us to disturb this balance and are reflected as a change in one’s constitution from the balanced state.

Examples of these emotional and physical stresses include one’s emotional state, diet and food choices, seasons and weather, physical trauma, work and family relationships.

On the detox

Talks

Online | Live classes and Q&A


The science of ayurveda

The 5 shealths

The 3 doshas

Ayurvedic herbs & food

Ayurvedic cleaning practices

Online | Live guided classes

Colon cleanse

Yogic cleansing kriyas

Pranayama practices

Asana & Pranayama

Online | Live classes

Vinyasa, hatha & yin

Pranyanma (breathing practices)

Mediations

Yoga nidra

Personal Practices

Online | Prerecorded guided classes

Vinyasa, hatha & yin

Pranayama (breathing practices)

Guided meditations

Yoga nidra

Ayurvada Manual

Online | Downloadable pdf

Te science of ayurvada

The 3 doshas

Dosha quiz

Ayurvedic cleaning kriyas

Ayurvedic recipes

Self massage & self care practices

Ayurvadic beauty recipes

Common illness remedies

Menstruation health

Vatta is a combination of air and eather elements

A person with vata predominant is blessed with a quick mind, flexibility and creativity. Alert, restless and very active, vata people walk, talk and think fast, but are easily fatigued. They tend to have less willpower, confidence, boldness and tolerance for fluctuation than other types and often feel unstable and ungrounded. When unbalanced, vata types may become fearful, nervous and anxious. Out of balance Vatta can cause to coldness, dry skin, trapped wind and constipation.

Pitta is a combination of fire and water elements

Pitta types have many of the qualities of fire. Fire is hot, penetrating, sharp and agitating. Similarly, pitta people have warm bodies, penetrating ideas and sharp intelligence. When out of balance, they can become very agitated and short-tempered. They can be aggressive and tend toward hate, anger and jealousy when unbalanced. Out of balance pitta can experience skin irritations, heart burn, inflammation and diarrhoea.

Kapha is a combination of earth and water elements

Kapha types are blessed with strength, endurance and stamina. In balance kapha people can have sweet, loving dispositions and be stable and grounded. When out of balance, kaphas tend to experience greed, envy, attachment and possessiveness. Out of balance they can be un motivated, sluggish and may gain weight very easily.

Hello

I share the teachings and practices of traditional tantra and yoga passed down through a lineage of traditional tantra. The transformations that have occurred in my life would not have been possible with out the knowledge and methods of tantra.

I have witnessed some amazing transformations in those who I share this knowledge and practices with. I continue to be amazed by the power of tantra, yoga and the science of ayurveda. The transformative effects it has on our life is truly a gift. It truly inspires me to share this knowledge with those who also seek the truth and a healthier lifestyle. I grew up with a lot of digestive issues and when I started following the Ayurvedic principles my digestive issues cleared up.

When we live in tune with the cycles of nature we live in harmony.

Ayurveda & Yoga Detox

1 Month Retreat | Online

Are you feeling out of balance ?

Monday- Friday 7am-8am ~

Sunday 8am-10am ~

Pranayama, yoga & mediation

Detoxes & talks

January 8th - Fabuary 4th

All classes are GMT time and will be recorded for those who can make the lives.

The colon cleanse is live only on the 22nd january

  • Sarah

    Hollie has no fear of the darkness, she makes you feel safe enough to explore even the most painful parts of yourself. Her energy is calm yet alive she has a real passion for her work. She truly cares about you and helps you realise so many things you didn’t know about your self. I cant thank her enough.

  • Chantelle

    “This has honestly got me out of a spiralling depression, every day since I have been implementing the practices Hollie asked me to do and I am already feeling much better within myself and finding joy in the things id lost. Hollie has a loverly personality full of wisdom, love a zest for life lots of Shakti (she would say).Which is contagious and makes you want to find that in yourself. She is truly authentic passionate about helping others. An abundance of qualities a true teacher should possess. As someone with low self esteem I can shy away from things easily, however Hollies sessions have given me the confidence in myself. Hollie will never make you feel you aren’t advanced enough or not enlightened enough. Without this fear of judgement, combined with the ancient techniques and genuine loving and caring vibes Hollie gives us in class, I feel like I am good enough which translates into daily life.”

  • Louise

    “This women has so much compassion, I never felt judged. Hollie has this ability to make you feel loved and held during the sessions. She is so patient, real and honest. No matter how much your ego wants to fight she knows just how to guide you back to being in the body. This work is so powerful, so freeing. I healed some deep wounds on this course. Thank you Hollie for everything.”

  • Juliette

    This course was mind blowing, I learnt so much. Hollies instructions in the classes was so helpful, she really explains the techniques clearly and in depth. I have taken a yoga course before but there was so much more in depth theory and explanations on this course. It’s really opened my eyes to what I wasn’t aware of before. Thank you for such an amazing course.

  • This immersion is right for you if

    You are ready to start your spiritual journey in yoga and tantra

    You have already been practicing yoga or tantra and would like to deepen your knowledge and practice

    You feel the desire for a transformation

    You can dedicate time to your sadhana

    Feel a resonance with my work