Frequently asked questions.

1.What services do you offer?

I offer online courses, immersive 6-month programs, and one-to-one coaching focused on trauma healing, inner child work, shadow work, somatic practices, traditional tantra, yoga, and women’s spirituality and health.

2. Who can benefit from these courses and coaching?

These programs are for anyone seeking healing from trauma, emotional release, personal growth, and spiritual connection, especially women looking to deepen their embodiment, reclaim inner power, and explore holistic wellness practices.

3. What is trauma-informed coaching?

Trauma-informed coaching prioritizes safety, compassion, and personalized support, guiding you to process past experiences while respecting your pace. Techniques include somatic practices, shadow work, inner child healing, and guided meditations.This is a frequently asked question?

4. How does inner child work help me?

Inner child work reconnects you with your younger self, addressing unresolved childhood experiences, limiting beliefs, and emotional patterns. This practice fosters self-compassion, emotional healing, and empowerment.

5. What is shadow work?

Shadow work involves exploring and integrating the hidden or suppressed aspects of yourself. It helps identify limiting patterns, release fears, and reclaim your authentic self for holistic growth.

6. Do you offer one-to-one sessions?

Yes! I provide personalized one-to-one sessions tailored to your unique healing journey. These sessions combine trauma therapy, somatic practices, shadow work, and inner child healing to support deep transformation.

7. Are online courses suitable for beginners?

Absolutely. Courses are designed to be accessible to beginners while also offering depth for those with prior experience in trauma healing, yoga, spiritual practices, or somatic work.

8. How do traditional tantra and yoga fit into your programs?

Traditional tantra and yoga are integrated to enhance embodiment, spiritual awareness, and energy balance, supporting emotional healing and women’s spiritual development alongside trauma-informed practices.

9. How do I get started?

You can enroll in online courses, book a one-to-one session, or join an immersive program directly through the website. I also offer guidance to help you choose the best starting point for your healing journey. You can book a discovery call via the website.