Sacred Heart

UNRAVELLING THE UNWORTHINESS PATTERN
Embark on a profound journey of healing, self-discovery, and empowerment as you unravel the pattern of unworthiness heal the wound of abandonment and cultivate a deep sense of self-worth and self-love. Together, we will create a transformative space for healing and growth.

Welcome to the Healing the Wound of Abandonment online course, a transformative journey towards emotional liberation and self-empowerment. This course is designed to guide participants on a profound healing path, helping them understand and heal the deep emotional wounds of abandonment. Through compassionate guidance, therapeutic techniques, and introspective exercises, participants will explore the root causes of their pain, release repressed emotions, and cultivate self-compassion. As we embark on this healing journey together, you will gain valuable insights into how the wound of abandonment has shaped your beliefs and behaviors, and discover empowering tools to rebuild trust, form healthier relationships, and embrace your intrinsic worthiness. Join us to break free from the shackles of abandonment and step into a life filled with greater emotional resilience, authentic connections, and a profound sense of belonging.

INCREASED SELF AWARENESS, SELF WORTH AND UN CONDITIONAL LOVE

Increased Self-Awareness: The healing process brings greater self-awareness, helping individuals understand how abandonment has influenced their beliefs, behaviors, and relationships.

Enhanced Self-Compassion: By acknowledging and healing the wound of abandonment, individuals cultivate self-compassion, offering kindness and understanding to themselves in moments of pain.

Improved Self-Worth: As individuals heal from the wounds of abandonment, they experience an increase in self-worth and self-esteem, recognizing their intrinsic value and lovability.

EMOTIONAL INTELLIGENCE THORUGH SOMATIC MAPPING

Emotional Liberation: Healing the wound of abandonment allows individuals to release deep-seated emotional pain, fostering a sense of emotional liberation and relief.

Emotional Regulation: Healing facilitates emotional regulation, helping individuals respond to triggers and stressors in healthier and more adaptive ways.

Release of Repressed Emotions: The healing journey allows individuals to release repressed emotions associated with abandonment, freeing them from emotional burdens.

Resilience and Coping Skills: Healing empowers individuals with coping skills to handle challenging emotions and situations, fostering resilience and emotional strength.

Greater Intimacy and Emotional Intimacy: As the wound heals, individuals can experience deeper emotional intimacy in their relationships, allowing for greater closeness and connection.

PERSONAL EMPOWERMENT AND LIBERATON

Personal Empowerment: By healing the wound of abandonment, individuals reclaim their personal power, making choices aligned with their values and needs.

Positive Behavioral Patterns: Healing from abandonment can lead to positive behavioral changes, breaking free from self-sabotaging patterns and embracing healthier habits.

Alignment with Life's Purpose: Healing from abandonment can lead individuals to align with their life's purpose, facilitating personal growth and fulfilling experiences.

Enhanced Sense of Belonging: Healing fosters a sense of belonging, recognizing that one is connected to others and has a place in the world.

The medicine for your abandonment wound is to stop abandoning yourself

EMOTIONAL INTELLIGENCE THORUGH SOMATIC MAPPING

Module 3

Abandonment & Self Worth

Understanding the wound of abandonment:

~ The importance of healing the abandonment wound

~ Exploring the impact of abandonment on your emotional well-being

~ Identifying the signs and symptoms of abandonment wound

~ Recognising the connection between abandonment and low self-worth

~ How we abandon ourselves and the medicine for the abandonment wound

Exploring childhood experiences:

~ Investigating early childhood experiences that contributed to feelings of abandonment

~ Understanding the role of attachment styles in shaping relationships

~ Practices for healing the inner child and re-parenting wounded aspects

Module 2

Embracing Self-Compassion

~ Cultivating self-compassion as a foundational practice for healing

~ Developing a kind and nurturing inner dialogue

~ Practicing self-forgiveness and releasing self-judgment

Creating a safe space and building a resilient foundation :

~ Building a resilient foundation, the importance of healing slowly

~ Nervous system regulation practices

Module 2

Un worthiness In Relationships

~ Cultivating self-compassion as a foundational practice for healing

~ Developing a kind and nurturing inner dialogue

~ Practicing self-forgiveness and releasing self-judgment

Creating a safe space and building a resilient foundation :

~ Building a resilient foundation, the importance of healing slowly

~ Nervous system regulation practices

Module 3

Emotional Intelligence

Processing suppressed emotions:

~ Understanding emotional protection mechanisms

~ Letting go of negativity and judgement towards certain emotions like anger, jealousy and sadness

~ Somatic practices to support processing suppressed emotions

~ Identifying emotional triggers

Healing greif:

~ Processing feelings of grief and loss related to past abandonment

~ Becoming aware of the different layers of emotions of grief and their job in protecting you

~ Integrating healthy practices for emotional healing

~ Honoring the pain and allowing space for healing emotions

Module 4

Cultivating Self Worth

Cultivating self-worth:

  • Identifying negative self-beliefs and patterns of low self-worth

  • Developing self-affirmations and positive self-talk

  • Practicing self-worth exercises to shift mindset and self-perception

Establishing boundaries and empowerment:

  • Setting healthy boundaries in relationships to prevent retraumatization

  • Enhancing assertiveness and reclaiming personal power

  • Empowering oneself to make choices that honour personal needs and values

Module 5

Integration S Empowerment

Tuning into your intuition and self trust:

  • Learn to tune into your intuition

  • Making decisions and choice consciously from a healed place rather than from a place of wounding

  • Practices to rebuild self trust, opening the heart for deeper connections.

Module 5

Healhly Relationship pattenrs

Tuning into your intuition and self trust:

  • Learn to tune into your intuition

  • Making decisions and choice consciously from a healed place rather than from a place of wounding

  • Practices to rebuild self trust, opening the heart for deeper connections.

My name is Hollie Prema.

I guide individuals on a journey of healing, self-discovery, and emotional empowerment. My integrative approach weaves together somatic practices, emotional intelligence techniques, and trauma-informed methods, creating a safe and nurturing space for individuals to embark on a path towards holistic well-being.

My journey in the field of somatics, emotional intelligence, and trauma began over ten years ago when I recognized the profound impact of these practices on my own healing journey. My relentless pursuit of knowledge led me to study under renowned experts in somatic therapies, emotional regulation, and trauma resolution, deepening my understanding of the intricate interplay between the body, mind, and emotions. My commitment to my own growth fuels my passion for helping others navigate their healing journeys with grace and resilience.

My teaching philosophy is rooted in empathy, authenticity, and holistic well-being. I believe gentle and intuitive guidance creates a nurturing environment where individuals feel empowered to explore their emotions, connect with their bodies, and heal from past traumas. My teachings are enriched by my diverse background, including body-based practices, mindfulness, breathwork, and emotional intelligence tools, providing a comprehensive toolkit for emotional healing and personal transformation.

I have witnessed amazing transformative shifts in those who I guide emotional well-being, self-awareness, and resilience. I take a holistic approach and have a deep commitment to each individual's unique healing journey. I am here to empower individuals to reclaim their emotional sovereignty, heal from past wounds, and embrace a life of vibrant well-being. Through these offerings foster a community of empowered individuals who are equipped with the tools to navigate life's challenges with grace and authenticity.

FREE MASTER CLASS

ARE YOU READY TO HEAL YOUR ABANDONMENT WOUND

An introduction to understanding the wound of abandonment and the effects it has on your life. Identifying behaviours, habitual patterns and liming beliefs. A journey into discovering your self worth.

Immersion

FORMAT

STEP 1:

  • LIVE sessions, guided meditations, guided somatic practices

  • Downloadable course materials, including guided practices

  • Interactive online community for discussion and support

  • Live Q&A sessions

STEP 2:

  • Guided self practices

  • Downloadable guided audio practices

  • Downloadable pdf work books

PERSONAL PRACTICES

Personal practices enable you to dive deeper into the teachings beyond the confines of live classes. They allow you to integrate the teachings and experiences from live classes into your daily life, reinforcing and deepening your understanding and embodiment of the teachings.

By engaging in personal practices between live classes, you create a powerful foundation for your growth and transformation. These practices amplify and integrate the teachings, deepen your self-awareness, and support your journey towards self-realization, inner peace, and personal empowerment.

YOU WILL RECEIVE LIFE TIME ACCESS TO ALL PRACTICES

Upcoming events

  • Live Immersion

    Saturday - Saturday

    10AM-1PM

    Recording available if you are un able to make a live session

    Register