Ayurveda & Yoga
“The science of life”
Ayurveda
Ayurveda is a science in balancing the energies on all levels of your being, the mother of all healing. Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago. Each person has a particular pattern of energy—an individual combination of physical, mental and emotional characteristics—which comprises their own constitution.
This constitution is determined at conception by a number of factors and remains the same throughout one’s life. Many factors, both internal and external, act upon us to disturb this balance and are reflected as a change in one’s constitution from the balanced state. Examples of these are emotional and physical stresses include one’s emotional state, diet and food choices, seasons and weather, physical trauma, daily stressors, tension, habits, work and family relationships. This creates energetic obstacles in our body mind causing dis-ease.
Detoxing the body through the food we eat, certain herbs, practices like mediation and pranayama clear these blockages and bring balance to our energies, in turn bringing health and well being on all levels of our being. This is the science of Ayurveda and yoga.
“In Ayurveda the energies of creation can be split into 3 types vatta, pitta and kapha. We are all these 3 energies in different quantities which change over the period of our life. Bringing them into balance is what brings health, well being and peace.”
The science of yoga
It is important to understand the make up of our being. To apply the correct practices and eat the right foods for our unique make up. To be able to recognise when an energy is out of balance we can apply the right foods, herbs and practices, to bring that energy back into balance.
Master classes
The 5 sheaths
The 3 doshas
The 5 elements
The energy body
Ayurveda
Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body and mind according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.
Master classes
PRACTICES
Ayurvedic diet
Ayurvedic herbs
Ayurvedic self massage
Ayurvedic cleansing kriyas
Colon cleanse
Yoga asana
Traditional hatha yoga physical postures for physical health and well being.
Prana Shakti
Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body. Prana is our life force energy through the practices of pranayama we balance our energies on the deeper levels of our being.
Master classes
PRACTICES
Hatha yoga asana
Master classes
PRACTICES
The nadis
Balancing solar and lunar energies
Pranayama
Mantra Sadhana
Changing the frequency of energies through sound vibration is the ancient science of mantra.
Master classes
PRACTICES
The science of mantra
Mantra meditation
Dharana
Dharana is concentration of the mind, it is the practice of one pointedness, commonly known as mediation. The mind is constantly chattering, the practice of dharana brings peace, stillness and self realisation.
Master classes
PRACTICES
Tantric meditation practices
Ayurvedic Manual
Downloadable pdf
Consciousness expressing its self through its own power to create
The beautiful mystery of life…
5 SHEATHS LAYERS OF BEING
(The make up of a human being)
Annamaya the physical body made of food
Manomaya the mind & emotions
Vijnayamaya the intellect and wisdom
Ananadamaya the bliss state
Atman pure consciousness
The body is our temple through which we experience creation. The body is the creation of the divine through which we can discover the truth.
01
COURSE FORMAT
LIVE WEEKLY CLASSES
Talks on each subject
Practices & techniques
Q&As
02
PERSONAL PRACTICES
Personal consultation
Pre recorded guided practices and techniques
Videos, audios & pdfs
Ayurvedic life style manual
03
6 MONTH SUPPORT
Pre recorded practices & techniques
Access to all the practices on the members website
Vatta is a combination of air and eather elements
A person with vata predominant is blessed with a quick mind, flexibility and creativity. Alert, restless and very active, vata people walk, talk and think fast, but are easily fatigued. They tend to have less willpower, confidence, boldness and tolerance for fluctuation than other types and often feel unstable and ungrounded. When unbalanced, vata types may become fearful, nervous and anxious. Out of balance Vatta can cause to coldness, dry skin, trapped wind, constipation, weak bone density, asthma, poor circulation, pain and aches, tightness. Roughness, especially skin and lips.
Pitta is a combination of fire and water elements
Pitta types have many of the qualities of fire. Fire is hot, penetrating, sharp and agitating. Similarly, pitta people have warm bodies, penetrating ideas and sharp intelligence. When out of balance, they can become very agitated and short-tempered. They can be aggressive and tend toward hate, anger and jealousy when unbalanced. Out of balance pitta can experience skin irritations, heart burn, inflammation in the body may occur, gastritis, stomach and intestinal ulcers, acne, eczema and other skin diseases such as furuncles and abscesses, as well as liver infections.
Kapha is a combination of earth and water elements
Kapha types are blessed with strength, endurance and stamina. In balance kapha people can have sweet, loving dispositions and be stable and grounded. When out of balance, kaphas tend to experience greed, envy, attachment and possessiveness. They can be un motivated, sluggish and may gain weight very easily, fluid retention, fatigue, diabetes, depression, asthma and excessive of sleep. Frequent cough, colds, congestion, and allergies
THE 3 DOSHAS
Creation is comprised of 3 energies made up of the 5 elements. The energies are to be balanced for optimal health and well being. In Ayurveda we learn to balance these energies. Becoming aware of their ever changing nature and learning what foods to eat, herbs to take and practice’s to apply to keep them in balance.
Chantelle - Sacred Fire
“This has honestly got me out of a spiralling depression, every day since I have been implementing the practices Hollie asked me to do and I am already feeling much better within myself and finding joy in the things I had lost. Hollie has a loverly personality full of wisdom, she has a love and zest for life lots of Shakti (she would say) which is contagious and makes you want to find that in yourself. She is truly authentic and passionate about helping others. An abundance of qualities a true teacher should possess. As someone with low self esteem I can shy away from things easily, however Hollies sessions have given me the confidence in myself. Hollie will never make you feel you aren’t advanced enough or not enlightened enough. Without this fear of judgement, combined with the ancient techniques and genuine loving and caring vibes Hollie gives us in class I feel like I am good enough which translates into my daily life.”
Ariel - Ayurveda & Yoga Course
“I have suffered many digestive issues most of my life, the cleansing kriyas really helped me and my digestive issues disappeared. I have had a bad relationship with my body most of my life, the course really helped me to honour my body and take care of it. Hollie is full of ancient knowledge that I am so grateful for. I particularly loved the Shakti dance sessions I felt free and am more aware of what I am putting into my body, how I treat it and I feel a lot more connected to nature, nature really is our medicine.”
Lilly -Ayuveda and yoga Course
“I have learnt so much about myself on this course. There is so much wisdom and information that we are never taught about our bodies. Western medicine really only treats the symptoms which leaves us taking medicine when this ancient wisdom goes to the root cause of illness and disease. I have lived with eczema most of mu life never knowing why, since learning about Ayurveda and the 3 doshas I realised my diet was not helping at all ( ever though I eat what I thought was healthy). I came to understand my pitta was too high which makes a lot of sence. Hollie has so much knowledge and is so passionate about sharing this knowledge to help others with illness, disease and other issues. Im so grateful to have come across this course its has been truly life changing for me”.
Dawn - Ayurveda & Yoga Course
“This course will blow your mind, since the course I feel a lot less stressed and my anxiety has come down less and less. I have a lot more energy and I am lot more aware of the foods I am eating and feeding my family. The yoga on this course is not like the normal classes I have been taking there is a lot more emphasis on health and what is right for you. I love my new self care practices and feel I am a lot more happier in myself. I honour my moon cycle now and take rest and nourish my body rather than punishing it. I have stared to see changes in my children too they are a lot less hyper, even my husband has noticed the changes in me. I wished I had come across this course years ago yoga is not what we think it is and I believe we all need this knowledge and practices to live a healthier happier life thank you for your wisdom Hollie you had a huge impact on me and my family”
Hollie prema
Hello my name is
I share the teachings and practices of traditional tantra , yoga and ayurveda passed down through a lineage of traditional tantra. The transformations that have occurred in my life would not have been possible with out the knowledge and methods of tantra.
I have witnessed some amazing transformations in those who I share these teachings and practices with. I continue to be amazed by the power of tantra and the transformative effects it has on my life. It truly inspires me to share this knowledge with those who also seek the truth and have the desire for self realisation.
I offer my support and guidance as my teachers have done for me, for you to discover the truth for yourself.
Ayurveda & Yoga
3 MONTH COURSE | ONLINE
Are you ready to start your journey ?
£1200
I offer a 20 minute discovery call
This course is for you if…
You want to take charge of your health
You would like to understand your unique body & mind dominant dosha type
You would like to deepen your knowledge of yoga and Ayurveda specifically for you
You feel the desire for a lifestyle transformation
You can dedicate time to your self
Feel a resonance with my work
When our energies are out of balance it creates dis-ease in the mind, our emotions and manifest as physical symptoms. Rather than treating the symptoms We need to treat to root cause of the issue, this is the medicine of Ayurveda.