Trauma Healing Specialist

Somatic Therapy & Shadow Work

Step into a space of profound self-discovery, where ancient wisdom and modern practices intertwine, guiding you on a journey of inner growth, healing and empowerment. Awaken your true self, embrace your authenticity, and embark on a path of liberation and self-expression.

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How to heal your inner child

Heal the wounds of childhood and step into emotional freedom

Unravel habitual patterns and cycles that no longer serve you and consciously create new patterns

Release limiting beliefs and rise into your authentic self


Clear ancestral imprints and karmic blocks carried through generations


Expand your capacity to feel and use your emotions as medicine

Tune into your intuition and discern from old patterns of fear or conditioning

Discover your unique gifts, purpose, and deeper meaning in this lifetime

Cultivate presence and choose conscious responses instead of reactive habits

Reclaim your power, embody your truth, and live a fulfilling, aligned life

How to deal with my emotions

FREE MASTER CLASS

Emotional Intelligence

ARE YOU READY TO MASTER YOUR EMOTIONS
Trauma therapist and somatic practitioner

Hello My name is

Hollie Prema

I am an initiated traditional tantra practitioner and teacher with over 10 years of experience in the healing arts and spiritual field. I share the teachings and practices of traditional tantra and yoga to those seeking truth. I have been immersed in a variety of lineages on the path to self realisation. I offer my support and guidance holding space for you to dive deep into your shadows so that you can become aware of and intergrade the parts you have suppressed, denied and rejected.

The power of this work is through somatic work and emotional intelligence by embody the transformation that is reflected in your everyday life. Supporting you in becoming aware of and integrating your own suppressed parts, discovering your own sovereignty and inherent wisdom.The transformations I have experienced in my own life and the life of my students would not have been possible without the gift of Tantra.

Through my own journey I reflect the truth holding a space for you to face your own shadows without judgement but with a deep understanding, love and compassion for it all.

With Love

Trauma therapist and coach

ONE TO ONE COACHING

Sacred Fire

We work together with your unique story to dissolve tension, restore safety within the body, and awaken your capacity for joy, vitality, and self-trust. Every session is guided by deep presence, creating the conditions for profound emotional, physical, and energetic healing.

Awakening to the truth of what you are beyond who you believe to be

IMMERSIONS & COURSES

Healing childhood trauma

ACCOMPANIED | online immersion

Surrender

Surrender is a truly transformative immersion into your shadows becoming aware of and unravelling your habitual patterns and limiting beliefs. Mastery over your emotions strengthening your energy body enabling you to digest and hold all emotions without them over whelming or controlling you. Surrender is self acceptance, self love and compassion for all of life’s experiences. Revealing your power and wisdom to consciously chose rather than un consciously live from your trauma and conditioning.

Tantra yoga courses

SELF PACED | Online course

Bhairava tantra

The Vijnana Bhairava Tantra Course for Self-Realization offers a transformative and profound journey into the ancient teachings of Tantra. Rooted in the timeless wisdom of the Vijnana Bhairava Tantra text, this course guides participants on a path of self-discovery and realization. Through a combination of sacred practices, meditations, and contemplative techniques, individuals delve into the depths of their own consciousness, unlocking the secrets of self-realization.

Awakening the divine feminine healing for women

ONLINE - Every full moon

Sacred Feminine

We come together not just as friends, sisters, or mothers — but as keepers of ancient wisdom, as living altars of the Divine Feminine. In circle, we remember what the world too often forgets: we are not alone, and we were never meant to walk this path in isolation.

COMING SOON

healing my menstraul cycle

SELF PACED | Online course

Sacred Wombem

The womb is more than an organ — it is a living portal of creation, a keeper of memory, and a wellspring of wisdom. In this deeply transformative course, we journey into the sacred womb space to heal, reclaim, and celebrate all that it holds.

Are you ready to transform your life?

DISCOVERY CALL

WOULD YOU LIKE SOME  GUIDANCE ON WHICH PROGRAMME IS RIGHT FOR YOU?

  • Louise - Surrender Immersion

    “This women has so much compassion, I never felt judged. Hollie has this ability to make you feel loved and held during the sessions. She is so patient, real and honest. No matter how much your ego wants to fight she knows just how to guide you back to being in the body. This work is so powerful, so freeing. I healed some deep wounds on this course. Thank you Hollie for everything.”

  • Sarah - Surrender Immersion

    “Hollie has no fear of the darkness, she makes you feel safe enough to explore even the most painful parts of yourself. Her energy is calm yet alive she has a real passion for her work. She truly cares about you and helps you realise so many things you didn’t know about your self. I cant thank her enough”

  • Chantelle - Surrender Immersion & Sacred Fire

    “This has honestly got me out of a spiralling depression, every day since I have been implementing the practices Hollie asked me to do and I am already feeling much better within myself and finding joy in the things I had lost. Hollie has a loverly personality full of wisdom, she has a love and zest for life lots of Shakti (she would say) which is contagious and makes you want to find that in yourself. She is truly authentic and passionate about helping others. An abundance of qualities a true teacher should possess. As someone with low self esteem I can shy away from things easily, however Hollies sessions have given me the confidence in myself. Hollie will never make you feel you aren’t advanced enough or not enlightened enough. Without this fear of judgement, combined with the ancient techniques and genuine loving and caring vibes Hollie gives us in class I feel like I am good enough which translates into my daily life.”

  • Jayne - Bhairava Tantra Course

    “The teachings that Hollie gives had me asking myself many questions about life. She inspired me to reflect on the contemplations from the Vijnana Bhairava Tantra. Her knowledge of the practices and her in depth understanding of tantra is very special. I feel a lot more connected to nature and feel grounded in my everyday life. I have experienced some deep transformations throughout the course that Hollie helped me to integrate into my everyday life. I was suffering with a lot of anxiety and stress before the course and the practices have helped me to feel more at ease and be able to be with my experiences.”

Responsibility is your Power revealing your own wisdom

1.

The essence of this work is responsibility. When we take responsibility for our own shadows we discover our own power. When we are open and curious about our shadows we discover our own wisdom. We are able to tune into our own intuition and free ourself from our habitual patterns and limiting beliefs.

2.

Integration is self expectance & Self love

Healing is not about getting rid of parts of ourself which leads to more separation and shame within ourself. It's about becoming aware of the parts we don't like, have suppressed denied and rejected. The parts that are playing out in out every day life causing us suffering limiting the way we perceive ourself and the world. Transformation occurs when we accept all parts and integrate them with love, understanding and compassion.

The transformation occurs through Embodiment

3.

The core of my work is embodiment. When we embody the truth through the practices of integration the transformation takes place energetically. This process of healing is not about information or lectures alone. It's an experiential process that works by aligning you to truth on all levels of your being. The transformation does not occur through intellectual understanding alone but by living the truth in your every day life moment to moment.