Sacred waters
A BEAUTIFUL JOURNEY OF LOVE THROUGH THE OCEAN OF GRIEF.
ONE TO ONE COACHING
ONE TO ONE COACHING
Welcome to sacred waters
Discover your sovereignty & deep inner wisdom The power of this work lies in its ability to illuminate the hidden depths of your being, bringing light to the parts of yourselves you have repressed or denied. It is a courageous journey of self-exploration, where you confront the shadows within, embracing them with compassion and curiosity. Through shadow work, you unlock the wisdom that lies beneath the surface, unraveling the patterns, wounds, and fears that hold you back. By shining a light on these shadow aspects, you reclaim lost fragments of yourself and integrate them into your wholeness.
You feel a deep desire to break free from your conditioning, habitual patterns and liming beliefs.
You have started to recognise your patterns and feel they are holding you back from living an authentic, joyful life.
You wish to discover your unique creativity and express yourself more freely, but feel your liming self beliefs and fear of being judged are holding you back.
You know there is more to life than what you have been led to believe and you feel ready to liberate yourself from the constrains of your conditioning
You have a burning desire to heal from your past experiences but don’t know where to begin.
You want to create a life that is fulfilling expansive and rich with excitement.
You want to learn how to tune into your intuition, inherent wisdom and divine guidance.
You feel the pull of your soul to expand, heal and grow beyond your outdated programs
Grief, is like the vast ocean, holds both darkness and beauty, and in navigating it, you learn to honor and cherish the depths of the love that remains.Navigating grief is like finding yourself adrift in an ocean of emotions, where the tides of sorrow ebb and flow, sometimes gently lapping at your soul, and at other times crashing in like relentless waves. It's a journey that starts with a profound loss, leaving you stranded in a vast sea of memories and unanswered questions. As you wade into the depths of grief, it feels like you're walking through a thick fog that obscures your vision, disorienting you from the familiar landscape of life.
The weight of your emotions bears down on your shoulders like an anchor, dragging you beneath the surface, making even the simplest tasks feel like an uphill battle. In this swirling tempest of emotions, you may feel isolated on your own island of sorrow, cut off from the world around you. Friends and family may try to offer solace, but their words and gestures often feel like distant echoes, unable to bridge the chasm of loss you're experiencing.
As days turn into weeks, navigating grief feels like a constant struggle against powerful currents of sadness, anger, and guilt. The tiniest triggers can send you spiraling into a torrent of memories, each one a poignant reminder of what once was and what is now lost. It's as if you're caught in a never-ending storm, and the sun of hope and happiness seems to have vanished from the horizon.
Yet, amid the darkness, there are moments of stillness and clarity, like brief pauses in the storm when the clouds part, revealing a glimmer of sunlight. During these moments, you may find yourself reflecting on the beauty and significance of the relationship you had with the one you've lost, cherishing the precious memories like pearls in the depths.
As time goes on, you gradually learn to navigate these tumultuous waters with a sense of resilience. The waves of grief may still wash over you unexpectedly, but you develop the strength to ride them, acknowledging your emotions without letting them engulf you completely.
Grief is but love with a different face, Opening to love.
As you continue to navigate grief, you begin to notice small glimpses of healing, like the first signs of life on a barren island. The pain remains, but it transforms into a bittersweet reminder of the love you shared. You start to embrace the duality of grief—the sorrow alongside the joy, the ache alongside the gratitude for what once was.
Slowly, the fog begins to lift, and the path forward becomes less obscured. You start to realize that the journey through grief is not about forgetting or "getting over" the loss but about learning to carry it with you, like a seashell picked up on the shore of sorrow, etched with the memories of your loved one.
And so, in this ocean of grief, you become both the sailor and the ship. You steer yourself through the tides of emotions, embracing the journey's challenges and seeking the distant shores of acceptance and peace. As you sail on, you discover that grief, like the vast sea, holds both darkness and beauty, and in navigating it, you learn to honor and cherish the depths of the love that remains.
Precious pearls on the depths
Yet, amid the darkness, there are moments of stillness and clarity, like brief pauses in the storm when the clouds part, revealing a glimmer of sunlight. During these moments, you may find yourself reflecting on the beauty and significance of the relationship you had with the one you've lost, cherishing the precious memories like pearls in the depths.
As time goes on, you gradually learn to navigate these tumultuous waters with a sense of resilience. The waves of grief may still wash over you unexpectedly, but you develop the strength to ride them, acknowledging your emotions without letting them engulf you completely.
What I offer
I provide a compassionate and non-judgmental presence, holding space for your experiences and offering insights and reflections to deepen your understanding. Helping you navigate any resistance or challenges that may arise, offering support and encouragement along the way. A safe and supportive space for exploration, allowing you to dive into the hidden corners of your psyche with compassionate guidance. I collaborate closely with you, understanding your specific challenges and providing targeted tools and practices to support your healing journey. This individualized approach ensures that the coaching process is aligned with your pace, preferences, and readiness for inner exploration. One-to-one coaching offers a deeply transformative and personalized journey of self-discovery and healing. With my support and guidance , this intimate and focused approach allows you to delve into the depths of your subconscious mind, uncovering and integrating the aspects of yourself that have been repressed or denied.
SURRENDER IMMERSION INCLUDED IN THE ONE TO ONE COACHING
ACCOMPANIED | 6 MONTHS IMMERSION
Surrender
Surrender is a truly transformative immersion into your shadows becoming aware of and unravelling your habitual patterns and limiting beliefs. Mastery over your emotions strengthening your energy body enabling you to digest and hold all emotions without them over whelming or controlling you. Surrender is self acceptance, self love and compassion for all of life’s experiences. Revealing your power and wisdom to consciously chose rather than un consciously live from your trauma and conditioning.
Healing takes and and space, going at a gentle pace in order for you to fully integrate and embody the transformations. For this reason longer immersions are preferred giving you more support throughout your journey.
Do you have any questions?
ARRANGE A DISCOVERY CALL
Investment
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3 months
3 one to one sessions per month
1hr30 per session
Guided personal practices
Access to Surrender immersion
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6 months
3 one to one sessions per month
1hr30 per session
Guided personal practices
Access to Surrender immersion
“Grief has the power to take you to the depths of your heart.”
My name is Hollie Prema
For most of my life I lived by suppressing my grief. I was afraid that if I let myself fully grieve I would taken down down to the depths and could never come up for air. I dint know how to be with my grief and yet it was always there. It created a deep fear of loss which translated into my relationships that made me stay in toxic un healthy relationships for fear abandonment.
I felt a lot of anger which I felt guilty about. Anger was my protection that kept me from getting hurt and having to feel that pain of separation all over again. I felt unworthy of love which created habitual patterns of behaviour in a desperate attempt to feel worthy. I would continuously abandon myself over and over again, believing if I could only get someone to love me I would be worthy of love.
When I allowed myself to fully feel grief it revealed to me all my patterns, my liming beliefs and took me to the depths of my heart revealing its true face was love. I serve as a guide, for those who feel their hearts desire to heal and fully process their grief. Death is a part of life but when we fear and suppress it, it controls us and limits us in life.
Death has become a beautiful friend and teacher that makes me live in a way where I take nothing for granted. To live fully in the present, with an open heart, without fear and fully alive.
Are you ready to transform your life
Do you have any questions?
BOOK A DISCOVERY CALL WITH ME
Chantelle - Sacred Fire
“This has honestly got me out of a spiralling depression, every day since I have been implementing the practices Hollie asked me to do and I am already feeling much better within myself and finding joy in the things I had lost. Hollie has a loverly personality full of wisdom, she has a love and zest for life lots of Shakti (she would say) which is contagious and makes you want to find that in yourself. She is truly authentic and passionate about helping others. An abundance of qualities a true teacher should possess. As someone with low self esteem I can shy away from things easily, however Hollies sessions have given me the confidence in myself. Hollie will never make you feel you aren’t advanced enough or not enlightened enough. Without this fear of judgement, combined with the ancient techniques and genuine loving and caring vibes Hollie gives us in class I feel like I am good enough which translates into my daily life.”
Jasmine - Devotion Course
“Hollie supported me all the way through this immersion. I had a lot of trauma I had to process and each step of the way Hollie was there with love and guidance. I can’t believe how I am able to hold my emotions and not spiral out of control when they arise. I feel everyone needs this understanding of their emotions. I never realised how much my beliefs were holding me back in life. I feel a sence of freedom and confidence in my life.”
Louise -Surrender Immersion
“This women has so much compassion, I never felt judged. Hollie has this ability to make you feel loved and held during the sessions. She is so patient, real and honest. No matter how much your ego wants to fight she knows just how to guide you back to being in the body. This work is so powerful, so freeing. I healed some deep wounds on this course. Thank you Hollie for everything.”
Sarah - Surrender Immersion
“Hollie has no fear of the darkness, she makes you feel safe enough to explore even the most painful parts of yourself. Her energy is calm yet alive she has a real passion for her work. She truly cares about you and helps you realise so many things you didn’t know about your self. I cant thank her enough”